I’m pretty sure every time I make a new smoothie flavor, I declare it my new favorite. And this strawberry mango smoothie is officially my latest obsession. It blends strawberries and mango with Greek yogurt and a splash of milk for a creamy fruit smoothie that tastes like summer in a glass.
What this smoothie doesn’t have is a frozen banana. Instead, mango brings the creaminess along with the yogurt, thickening the smoothie naturally while adding a subtle tropical vibe. It’s refreshing, filling, and surprisingly nutritious, with just a smidge over 200 calories, 24 grams of protein, and more than 100 percent of your daily vitamin C.
I honestly think of it as vitamin C in a cup—just what I need after a long Chicago winter!
And it’s exactly what I want to start the day on warm, sunny mornings.
I’ve been making smoothies for years, starting with classics like my strawberry banana smoothie and strawberry blueberry smoothie. Over time, I’ve learned that you don’t need a long ingredient list to make a smoothie that really works. This four ingredient strawberry mango blend proves it, and it’s one I’ll be making on repeat all summer.
Why You’ll Love This Low-Calorie Smoothie
- Thick and creamy without using banana
- Naturally sweet with no added sugar required
- High in protein thanks to Greek yogurt
- High in vitamin C thanks to the strawberries and mango
- Quick and easy to make in one blender cup
- Refreshing and perfect for summer mornings
Another mango smoothie I love adds banana into the mix for extra thickness and sweetness. If you’re a banana fan, try this mango banana smoothie.
Strawberry Mango Smoothie Ingredients
- Milk
- Greek yogurt
- Strawberries
- Mango
- Honey or sweetener, optional
Ingredient Notes and Shopping Tips
Frozen Strawberries 🍓
Fresh or frozen both work, but I recommend using at least one frozen fruit. Strawberries add brightness and a punch of vitamin C.
Frozen Mango Chunks 🥭
This is the secret to a creamy smoothie without banana. Frozen mango chunks act like ice, thickening the blend naturally while adding a tropical flavor.
Greek Yogurt
Plain, unsweetened Greek yogurt provides a thick base and a significant protein boost. Using single-serve cups (5.3 oz size) is a great time-saver!
Milk
A splash of milk helps the blender blades move through the thick frozen fruit. Ultra-filtered milk is a great choice for even more protein. You can swap with a milk of your choice.
Sweetener
The frozen fruit is naturally sweet, but a drizzle of honey is a great way to adjust the flavor to your preference. If you’re making this vegan, agave nectar or maple syrup are excellent swaps for honey.
Dietary Customizations
- Make it Vegan/Dairy-Free: Swap the Greek yogurt for a dairy-free alternative (coconut or almond-based work well) and use a plant-based milk like oat or unsweetened almond milk.
- Lower Calorie & Lighter Finish: For the lowest calorie version, skip the optional honey and use unsweetened coconut water instead of milk. Keep in mind it will have less protein than the original version.
- Extra Protein Boost: For an even more filling breakfast, try adding a tablespoon of chia seeds, hemp hearts, or a scoop of unflavored collagen peptides.
How to Make a Strawberry Mango Smoothie
Detailed recipe and instructions are in recipe card at bottom of post.
- Add the milk to your blender first so it’s easy to measure without dirtying another cup.
- Add the frozen strawberries, frozen mango, Greek yogurt and honey or another sweetener (if using).
- Blend using the smoothie setting if your blender has one. If not, blend on low for 15 seconds, stop, then blend on high for 30 to 45 seconds.
- Blend until completely smooth and creamy. Serve immediately.
Expert Tips for the Perfect Blend
The Best Texture
For the thickest, creamiest result, use both frozen strawberries and frozen mango. If you only have one fruit frozen, the smoothie will still be delicious but slightly thinner.
Harness Peak Sweetness
One of the best parts of using frozen fruit is that it’s harvested and frozen at peak ripeness. If your smoothie tastes a bit tart, it’s likely because of the fresh fruit; you can fix this by adding a tiny bit more honey or agave.
Avoid Ice if Possible
I recommend using ice only as a last resort. Ice shards melt quickly, which can make your smoothie watery. If you must use it, plan to drink the smoothie immediately!
How to Fix a Thick Blend
If your blender is struggling or the consistency is too thick, add an extra splash of milk one tablespoon at a time until it reaches your desired creaminess.
Nutrition Highlights
- 100% Daily Vitamin C: This smoothie is a powerhouse for your immune system, providing more than your full daily requirement of Vitamin C to help with cell repair and growth.
- 24 Grams of Natural Protein: Thanks to the Greek yogurt and milk, you get a massive protein boost that supports muscle repair and keeps you feeling full longer without needing any powders.
- Low-Calorie Energy: By using more strawberries than mango and plain yogurt, we keep the calorie count low while still getting that signature tropical sweetness and energy.
What Makes This a Healthy Mango Smoothie?
Immunity Support
The combination of strawberries and mango provides a double dose of antioxidants and Vitamin C, which are essential for keeping your immune system strong and fighting inflammation.
Muscle and Bone Health
The Greek yogurt and milk provide a natural source of calcium and protein, which are key for maintaining strong bones and supporting muscle maintenance.
Healthy Skin and Vision
Mangoes are rich in Vitamin A, which works alongside Vitamin C to support a healthy glow for your skin and maintain sharp vision.
Natural Digestion
Using plain Greek yogurt adds beneficial probiotics to your diet, supporting gut health and making this a satisfying, easy-to-digest breakfast.
Smoothies with nutritious ingredients
If you love fruit-forward smoothies with minimal ingredients, you might also enjoy my wild blueberry oatmeal smoothie or pineapple ginger smoothie.
More Fruit Smoothie Recipes
If you’re building a smoothie rotation and want more easy, nourishing options, here are a few favorites to try next.
- Creamy Peach Banana Smoothie
- Apple Cinnamon Smoothie with Oats
- Strawberry Cottage Cheese Smoothie
- Strawberry Matcha Smoothie
Strawberry Mango Smoothie
This 4-ingredient strawberry mango smoothie 🥭 is thick, creamy, and protein-packed with just over 200 calories. A refreshing, banana-free breakfast that's gluten-free, refined sugar-free, and ready in 3 minutes!
Ingredients
- ½ cup milk
- ⅔ cup plain Greek yogurt, non-fat or your preference
- 1 cup frozen strawberries
- ½ cup frozen mango
- 1 teaspoon honey, optional
Instructions
- Pour the milk into the blender jar first, using the integrated measurement markings.
- Add thefrozen strawberries, frozen mango chunks, Greek yogurt, and honey (if using) into the blender jar on top of the milk.
- Select the smoothie setting on your blender base. Alternatively, start on a low speed for 15 seconds to break up the frozen fruit, then increase to high speed for 45 seconds until the mixture is completely smooth and creamy.
- Pour the strawberry mango smoothie into a chilled glass and serve immediately for the best texture.
Recommended Products
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Nutrition Information:
Yield: 1 Serving Size: 16 ouncesAmount Per Serving: Calories: 216Cholesterol: 12.5mgSodium: 115mgCarbohydrates: 31gFiber: 4gSugar: 26gProtein: 24g
This nutrition is calculated using Fage plain non-fat Greek yogurt and Fairlife nonfat milk.