Pina Colada Smoothie (Creamy, Tropical & High Protein)

This smoothie has all the tropical vibes of a poolside pina colada, just without the rum, blended into a creamy, satisfying smoothie you can enjoy anytime.

Pineapple and coconut take center stage, just like the classic, but here they’re blended into a thick, drinkable smoothie instead of a cocktail, with the same cold, refreshing, real fruit flavor.

This pina colada smoothie is one I come back to all summer long. Sometimes it’s breakfast, sometimes it’s a midday snack, but either way it actually keeps me full thanks to the 20 grams of protein from Greek yogurt, no protein powder needed.

I also love that there’s no added sugar, just natural sweetness from ripe fruit.

I’ve always had a soft spot for pineapple and coconut together. And the scent of coconut instantly takes me back to summer, thanks to all that Hawaiian Tropic suntan oil from my childhood. It just feels like a little vacation in a glass, even if I’m standing in my kitchen with a blender.

Why You’ll Love This Virgin Pina Colada Smoothie

• Just 5 simple ingredients, nothing complicated
• All the tropical pina colada flavor, no alcohol needed
• Naturally sweetened with fruit, no added sugar
• 20 grams of protein from Greek yogurt (no protein powder)
• Thick, creamy texture thanks to frozen banana
• Quick to make and easy to prep ahead

If you love bright, tropical flavors, you might also like my Pineapple Ginger Smoothie.

Ingredients for a Pina Colada Smoothie

• Coconut milk
• Banana
• Pineapple
• Shredded coconut
• Greek yogurt

Ingredient Notes & Substitutions

Coconut milk
Use canned unsweetened coconut milk. Avoid cream of coconut or coconut cream. Carton coconut milk works if that’s what you prefer.

Pineapple
Fresh or frozen both work. I usually go frozen for consistent flavor. When pineapples go on sale, I grab a few and freeze extra for smoothies.

Banana
At least one fruit should be frozen. I almost always use frozen banana because it makes the smoothie extra creamy. Look for overripe bananas with brown spots.

Shredded coconut
Unsweetened shredded coconut or coconut flakes boost that coconut flavor. I like adding a little extra on top too.

Greek yogurt
This is where the protein comes from. I use plain non-fat Greek yogurt so the fruit flavors really stand out. You can swap in coconut yogurt for a dairy-free option, but it won’t be as high in protein unless you add protein powder.

How to Make a Pina Colada Smoothie

1. Add the coconut milk to your blender first. I like doing this so I can use the measurement markings right on my blender cup and skip dirtying another measuring cup.
2. Add the frozen banana, pineapple and shredded coconut.
3. Add the Greek yogurt last. If you’re using a personal cup blender (like my Ninja single serve blender), this part matters more than you’d think. I’ve learned the hard way that if the yogurt goes in first, it can stick to the top of the cup and not fully blend in. Adding it closest to the blade fixes that.
4. Blend until smooth. On my Ninja, I use the “smoothie” button and just let it do its thing. It pulses and blends automatically, which usually gets everything perfectly smooth. If needed, I’ll add another 30 seconds of blending at the end. For most blenders, just blend on high for about 30–60 seconds.
5. Pour into a glass and enjoy right away. If I have fresh pineapple, I’ll add a wedge on top with a few extra coconut flakes. Totally optional, but it makes it feel a little more fun.

Since this smoothie isn’t made with ice, it won’t get watered down as you drink it. That said, I still think it tastes best right after blending when it’s extra cold and creamy.

Blender Tip: If you’re using a personal cup blender, add the yogurt closest to the blade so it blends evenly. It’s a small thing, but it really helps.

Make-Ahead Pina Colada Smoothie Freezer Packs

If you like having quick breakfasts ready to go, this is one of those little tricks that makes a big difference.

This pina colada smoothie freezer pack keeps things simple. You prep the solid ingredients ahead of time, then when you’re ready, just add the coconut milk and Greek yogurt and blend. It’s an easy way to make a smoothie even faster, especially on busy mornings.

To make the freezer pack:

• Freeze an overripe banana in chunks (about 8 pieces per banana)
• Add banana chunks, pineapple, and shredded coconut to a freezer bag

To make the smoothie:

• Add the freezer pack to a blender
• Add coconut milk and Greek yogurt
• Blend as usual

More Tropical Smoothies: If you love this flavor combo, try Mango Banana Smoothie or Strawberry Mango Smoothie. Both have that same bright, summery feel.

Recipe Tips for the Best Texture and Flavor

• Use frozen fruit for the best thick, cold texture
• Drink immediately for the freshest flavor
• Add ice if using all fresh fruit
• Swap banana for ice if you want to reduce calories (it cuts about 100 calories)

Is This Pina Colada Smoothie Healthy?

Overall, this is one of those smoothies that actually feels like a full breakfast. It’s around 300–350 calories, naturally sweet, and has a nice balance of protein and carbs to keep you going.

Pineapple

• High in vitamin C
• Contains bromelain, which supports digestion
• Provides manganese for bone and skin health

Banana

• Good source of potassium
• Contains fiber for digestion
• Provides steady energy

Coconut milk

• Contains MCTs that may support metabolism

Greek yogurt

• Excellent source of protein

Pina Colada Smoothie FAQs

What kind of coconut milk should I use?
Use canned unsweetened coconut milk. You’ll usually find it in the international aisle.

Is this smoothie dairy-free?
No, it contains Greek yogurt. You can use plant-based coconut yogurt instead.

Is this smoothie healthy?
That depends on your goals. I like that it has no added sugar and includes protein. You can shave off 100 calories by swapping the banana for ice.

More Creamy Fruit Smoothie Recipes

If you’re on a smoothie kick, here are a few more to try:

• Strawberry Mango Smoothie
• Pineapple Ginger Smoothie
• Peach Banana Smoothie
• Mango Banana Smoothie
• Strawberry Blueberry Smoothie
• Strawberry Banana Smoothie