Name: Maple Pecan Oatmeal Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 3/4 cup Greek yogurt, plain; 1/2 cup milk; 1/4 cup rolled oats; 1 banana, frozen; 2 tablespoons pecans, preferably toasted; 1 tablespoon pure maple syrup; 1/2 teaspoon maple extract; 1/2 teaspoon ground cinnamon; pinch of salt

If you love banana oatmeal smoothies, this Maple Pecan version is a must-try. It’s creamy, nutty, lightly spiced with cinnamon, and tastes just like banana bread. With oats, pecans, and Greek yogurt, it makes a satisfying high-protein breakfast.

A homemade maple pecan oatmeal smoothie that's garnished with bits of pecan and cinnamon. Behind the smoothie is a bowl of oats and a bowl of pecans.

If I could bottle up the cozy smell of banana bread baking, this smoothie would be it. My Maple Pecan Oatmeal Smoothie is a creamy pecan smoothie that tastes like banana bread in a cup.

It’s sweet, nutty, lightly spiced with cinnamon, and extra satisfying.

Banana bread is one of my guilty pleasures at Starbucks, and this breakfast smoothie gives me all those same cozy vibes, only with way more protein, fiber, and wholesome ingredients.

I love that it feels indulgent yet keeps me full all morning.

This smoothie is perfect for crisp fall days, busy weekdays, or anytime you’re craving something warm and homey in minutes.

Looking for another cozy smoothie recipe with fall vibes?
Try my Cinnamon Apple Smoothie with Oats. It tastes like a warm bowl of apple-cinnamon oatmeal, blended into a creamy smoothie.

A three-photos image, showing a thick and creamy oatmeal smoothie topped with chopped pecans and cinnamon, a close-up of the top of the breakfast smoothie, and the smoothie in a glass with a straw. The image has text overlay that reads, "Maple Pecan Oatmeal Smoothie. Easy 3-minute breakfast smoothie recipe."

Why You’ll Love This “Banana Bread” Smoothie

Tastes like banana bread in smoothie form.
Packed with 30g protein from Greek yogurt, oats, and milk.
Naturally sweetened with frozen banana and maple syrup.
Cozy fall flavors: cinnamon, pecans, maple.
Quick and easy, and ready in just a few minutes.

A creamy pecan oatmeal smoothie that has chopped pecans and cinnamon sprinkled on top and looks really tempting to drink.

Ingredients for This Maple Pecan Oatmeal Smoothie

Rolled oats
Raw pecans (not roasted)
Ground cinnamon
Pinch of salt
Milk (I use ultra-filtered)
Maple syrup
Maple extract
Frozen banana
Greek yogurt

Overhead picture of all the ingredients needed to make a maple pecan oatmeal smoothie, including maple syrup, maple extract, pecans, oats, frozen banana, cinnamon, Greek yogurt and milk.

Ingredient Notes

Rolled oats – They add thickness, creaminess, and protein. Use old-fashioned rolled oats, not steel cut.

Raw Pecans – The star of this pecan smoothie!

Get raw, not roasted. Roasted nuts beforehand usually means added oil or salt, and we’re keeping this smoothie clean and healthy.

Cinnamon + salt – Don’t skip! Both make the banana bread flavor pop.

Milk – I use ultra-filtered dairy milk since it has more protein per ounce, but any milk works. If you want to read more about it, I explain more in my peanut butter banana high-protein smoothie recipe.

Maple syrup + maple extract – The syrup adds sweetness and that classic maple flavor, while the extract deepens it without added sugar. I recommend using both, but you can do one or the other.

Frozen banana – Use a very ripe banana (black-spotted peel) that’s been frozen. It adds sweetness, banana bread flavor, and thickens the smoothie.

Greek yogurt – Adds creaminess, tang, and a big protein boost.

A pecan oatmeal smoothie topped with pecans and cinnamon in a glass which is next to a bottle of maple extract, a wood spoon with ground cinnamon, and a small wooden bowl filled with pecans. There are oats sprinkled around the smoothie on the table. — Maple extract is a great way to enhance maple flavor without adding calories or sugar from syrup.

Toast & Store Pecans
Toasting pecans brings out their nutty, maple-like flavor. Simply heat them in a dry skillet or bake on a tray for 2–3 minutes until fragrant (watch closely, they toast fast). I like to toast more than I need and keep a stash in the freezer. That way, I always have them ready for smoothies like this one.

How to Make a Maple Pecan Oatmeal Smoothie

Detailed recipe and instructions are in recipe card at bottom of post.

Blend oats and toasted pecans for 10 seconds to break them down.
Add remaining ingredients to your blender cup in the order recommended for your blender.
Blend until smooth. (I use the smoothie button on my Ninja personal blender.)
Pour into a cup and enjoy right away.

A nine-photo grid showing progressive steps of the smoothie being assembled and blended in the blender cup. The last image shows the drink poured into a cup and garnished with pecans.

A maple pecan oatmeal breakfast smoothie surrounded by bowl of oats, bowl of pecans, pitcher of maple syrup, and a measuring spoon filled with ground cinnamon.

Recipe Notes

Maple flavor – I love using both syrup and extract together. The syrup gives sweetness and warmth, while the extract makes the maple flavor pop without extra sugar.

Seasonings matter – Cinnamon and a pinch of salt make all the flavors shine.

Toast the pecans – A simple step that makes this pecan smoothie even more flavorful. Just a couple minutes in a skillet or oven makes a huge difference. The nuttiness comes alive. I sometimes crush a few extra for sprinkling on top.

Banana Tips for Smoothies

Always use bananas with black spots on the peel for sweetness.
To freeze: peel, slice into 1-inch chunks, freeze on a tray, then transfer to a bag.
If using fresh banana, add a few ice cubes (though ice can water down the smoothie).

The top of a thick and creamy oatmeal smoothie that has crunchy chopped pecans on top and is sprinkled with ground cinnamon.

Maple Pecan Smoothie Freezer Pack

Want to make mornings even easier? Prep a few of these “banana bread smoothie” freezer packs so all you have to do is add maple syrup & extract, milk and yogurt.

A homemade pecan oatmeal smoothie freezer pack that contains a small bag of oats, pecans, cinnamon and salt, and a frozen banana that's been cut into one-inch pieces.

In a snack-size baggie, add: measured oats, pecans, cinnamon, and salt.
In a sandwich-size baggie, add frozen banana chunks. Slip the snack bag inside the larger bag.
Freeze until ready to use.

When it’s smoothie time, just blend the oats and pecans first. Then add the frozen banana and remaining liquid & refrigerated ingredients. Blend until creamy.

Nutrition & Variations

This banana oatmeal smoothie is a protein powerhouse—about 30g protein per serving, thanks to the Greek yogurt, oats, and ultra-filtered milk.

Want to tweak it?

Lower sugar + carbs: Sub frozen cauliflower for the banana (you’ll lose the banana bread flavor, but it’s still tasty). Use only maple extract and skip the syrup.

More nutrition: Stir in a tablespoon of flaxseed meal or chia seeds for extra fiber and omega-3s.

Dairy-free: Use almond, oat, or soy milk and a dairy-free yogurt.

A glass filled with a maple-flavored oatmeal smoothie that has chopped pecans and cinnamon on top. The smoothie is sitting on a plate which is on a wooden tray.

More Smoothie Recipes You’ll Love

Wild Blueberry Oatmeal Smoothie – Fruity, filling, and packed with antioxidants.
Cinnamon Apple Smoothie with Oats – Inspired by apples & cinnamon oatmeal.
Pumpkin Spice Smoothie – A fall favorite with real pumpkin and cozy spices.
Peach Banana Breakfast Smoothie – Sweet, creamy, and lightly spiced with vanilla and cinnamon.
Peanut Butter Banana Protein Smoothie – A sweet-and-salty combo with a big protein boost.
Banana Oatmeal Smoothie with Peanut Butter – Creamy, nutty, and filling with classic banana–peanut butter flavor.
Strawberry Banana Smoothie – A classic blend with extra creaminess from Greek yogurt.